Recipes

A collection of personal tried and tested recipes.

I try to use organic ingredients where possible and have a collection of great suppliers which I hope to offer links to their pages in the future.

It is important to try new and interesting ways to use ingredients that have health benefits over the easy and sometimes cheaper less nutritionally valuable alternatives.  Please try to avoid refined sugars and flour products.  I will not be offering recipes with these ingredients but will offer alternatives where possible for taste or price reasons.

I look forward to comments regarding trying and tasting the recipes and sharing other recipes that are complimentary with regard to health and well-being.

Here is to celebrating your LIFE!

Coco Nutty Protein Cake – Paleo friendly

February 3, 2015
Cuisine
Course
Serves 6
Equipment
Blender
Grinder or Food Processor
Prep time
20m
Cook Time
1h 0m

If you are really testing yourself and cutting sugar completely out of your diet then this recipe is the one for you!

Only using nuts for the base and filling it is a protein packed nutritional boost!

Very simple to make and Very simple to Eat!

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Homemade Chocolates! Mmm… Amazingly Raw, Vegan and Paleo

February 10, 2015
Cuisine
Course

 

Homemade Chocolates! Mmm… Amazingly Raw, Vegan and Paleo

Ingredients

  • 100g Organic Raw Cacoa Butter
  • 100g Organic Raw Cacoa Powder
  • 100ml Organic Agave Syrup
  • 1 Tsp Organic Vanilla Essence
  • 10g Crushed Cashew Nuts

Instructions

  1. Heat a pan of water to boiling point.
  2. Place cocao butter in glass bowl
  3. Take Pan off heat
  4. Place Cocoa butter bowl on top of pan and put a lid over the top of the bowl.
  5. Wait until all the cocoa butter has melted.
  6. Add the vanilla.
  7. Hand whisk the cocoa powder slowly until blended.
  8. Add the agave syrup and hand whisk until completely mixed and mixture is glossy.
  9. Spoon half mixture into moulds.
  10. Add crushed cashew nuts to remaining mixture and mix well.
  11. Pour into moulds.
  12. Place in the fridge to set.
  13. Devour!
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Simple Morning Brain boost – Help your head feel lighter and clearer

March 10, 2015
Serves 1
Equipment
Juicer and Blender
Prep time
10m

Try this juice/smoothie first thing in the morning, on an empty stomach to enjoy the full impact of this nutritional outburst.

Morning Brain Boost Juice

Rating: 51

Prep Time: 10 minutes

Ingredients

  • Kale (good size handful)
  • Cucumber (4cm piece of a big cucumber)
  • Celery (one stick)
  • Ginger (5mm -1 cm depending on how strong you like it)
  • Spinach (good size handful)
  • Lemon (¼ to ½)

Instructions

  1. Rinse all your ingredients first, then juice the kale, cucumber, celery and ginger.
  2. Pour drinking water through the juicer at the end while it is still operating to run all the remnants of the vegetables through that often stick to the inside of the cylinder. There are valuable nutrients that can be consumed rather than cleaned. The fibre and pulp is discarded in another part of the juicer so you are just running water through the filter, this also cleans the filter.
  3. Put the spinach into the blender and pour in the fresh green juice. Blend until the spinach is broken down. Squeeze the lemon and pour into a glass.
  4. I always use a 250ml size wine glass as I like to drink all my juices and smoothies in these as they look delicious and special in these glasses. It is important to give yourself these simple treats to show you appreciate yourself.
  5. Enjoy!
  6. And you will feel the difference within 20 minutes! Guaranteed.

Notes

**If you don’t have a juicer put the ingredients into a blender and pour a glass of water, blend and sieve or squeeze the juice through a clean cotton muslin or cloth)** This is actually a better way of drinking the juice due to no wastage of the pulp that is too small to juice but it is not so convenient or time efficient.

The taste can take a bit of getting used to especially if you are used to a sweet or high carbohydrate breakfast! But keep trying as the benefits are definitely worth it. You won’t be as hungry for that 11am pick up snack and you will be much more efficient. The high and low of a carbohydrate packed breakfast means you have to take time digesting together with the sugar high and low. Even if you don’t add sugar or honey to your breakfast the carbohydrate in the form of bread or muesli have naturally occurring sugars that have the same effect on your body and create the high and low of digesting sugar. The difference is they are slower releasing sugars compared to not having these sugars which is why they are the best of the bunch. If you are not going to be working it off and using the energy on the way to work then don’t eat it if you want to stay alert until lunch. As long as you have a good walk or cycle then these carbohydrates are a good start…… after your Green Smoothie!!

Equipment wise. I would highly recommend buying the best juicer and blended you can afford. Both these pieces of equipment will be your health companions. The juicer helps you get valuable nutrients from the hard vegetables and fruit. The blender helps with the softer vegetables and fruit. The blender also grinds nuts and seed although only use small amounts and pulse the setting. I do NOT have an expensive juicer I have bought a juicer within my budget and it is a centrifugal juicer (central column with a spinning filter blade) only about GBP60 and for a budget it works well for my needs. My blender is also only a 450ml capacity and costs around GBP10. Both these were bought at the same time and are used every day. So far they are both going strong for 8 months.

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